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2 CD Set includes:
Live stress free - strategies for change
Meditation to help you sleep and let go of stress
Learn new tools to:
- Stay calm and and focused
- Take control of your destiny
- Experience more peace and joy
Emotions drive your behavior and by learning how to respond versus react to life's curve balls you can then create your life by design. This program is about taking back your life and learning to practice being in a place of peace that will condition you to become the best version of yourself.
“I’ve struggled with sleep issues for at least 10 years. I’ve been forever envious of my friends who could climb into bed at 11pm and be out like a light by 11:08! It just didn’t matter how tired I was during the day, when it came time for bed my brain WOULD NOT shut off! It seemed to go a million miles an hour, covering all topics large and small, and with it went the ability to relax and fall asleep. Sometimes I’d be up for a couple hours before Mr. Sandman arrived, but other times he’d just stand me up altogether! The nerve! I mean, what did I ever do to him?! I’ve had countless sleepless nights that took their toll for sure. Sometimes, I’d sleep for a couple hours and then be up for the rest of the night. There weren’t a lot of nights where my sleep wasn’t interrupted. It was frustrating to say the least and sleep meds, be they OTC or prescribed, just made the next day awful, like I was walking around with cotton balls in my head. I just wasn’t getting the desired result, SLEEP!, without the undesired aftermath, FUZZY BRAIN. The only time I found to sleep properly was on the weekends but who wants to sleep all their free time away? When Tamara’s CD landed in my lap, I was a little skeptical. Mostly because nothing really seemed to work before. The first night I used it, I was asleep before she finished talking and slept solid through the night. Like, CRAZY solid! Same thing the next night… and the next. How did I not find this sooner??? I used it every night for about 3 weeks and have been able to utilize her tools when I’m unable to listen. Sometimes my brain overpowers the CD and I have to give it a 2nd or 3rd try. Being consistent with it is key, though! Tamara’s voice is calm and soothing, which really is the trick to getting my brain to quiet itself and to just realize that the only thing important right in that moment is getting the sleep I NEED. Everything else can wait ‘til morning. Suffice it to say, I’m a big fan of Tamara’s! And, I’m pretty thrilled that Mr. Sandman and I are spending A LOT more time quality together now!” Tracey Fiorito